How to Train Your Brain to Fall Asleep in 60 Seconds

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There’re hundreds and thousands of people who spend hours and hours on the bed before finally falling asleep.Incredible ways to train your brain to fall asleep in a minute.

4-7-8 breathing method is a program that was developed by a wellness expert called Dr. Andrew Weil. While studying how to counteract stress with breathing and medication, Dr. Weil discovered that breathing in through your nose for about four seconds, holding it for about seven seconds, and finally breathing through your mouth for about eight seconds makes you fall asleep in a minute. Indeed, the 4-7-8 breathing trick slows down the heart rate as well as releasing chemicals in the brain that soothes an individual.

How to Train Your Brain to Fall Asleep in 60 Seconds

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